Travel can do a number on your body. From long flights and road trips to endless hours on screens, it’s easy to end up twisted, slouched, stiff, or stuck. I’ve…
latest posts
Planes, Trains, and Tight Spaces: Is posture a part of your travel plans?
Egg, dairy, gluten and oil free coconut cake {v, gf}
An egg-free, dairy-free, gluten-free, oil-free cake. Seriously, that’s a pretty tall order! If you’re a skeptic, I bet you’re saying, “That can’t taste good!?!” I understand. That’s why I’m here-…
Truth or Trend? Your Wellness Hype Buster
How many rabbit holes have you gone down while searching for a miracle answer to your symptoms?Who do you trust for your wellness information?How many supplements are sitting in your…
10,000 steps a day was a marketing ploy!
Do you really need 10,000 steps per day? How many times have you heard that 10,000 steps a day is the magic number of steps you have to take every…
Do Spices Go Bad?
Fastest way to check for old spices in your pantry 
Look for the tin. Is there a McCormick spice tin in your pantry? McCormick stopped packaging spices in tins…
Monday Morning Motivation Club
Monday mornings are such a drag! So what’s the answer to the Monday Morning Blues? There’s a link between our morning routine and focus, resilience and longevity. One great analogy…
The biggest sleep myth & improving sleep with the 10-3-2-1 sleep method
Quality sleep is crucial for longevity, rejuvenation, and overall well-being. You know this. Under– or over–sleeping can disrupt bodily balance and digestion. The biggest sleep myth: More effort leads to…